Weight loss is about gut health!!

Losing weight This post is not about food, meal replacements, programs to jolly you up, wear you out with exercise and coaching – but attending to your gut better.  To support your life well. This is also not a tale of exercise. Do you know how your belly supports life? This is why I always […]

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Ingredients #4 Breasts (and hormones) need fat

Breasts need fat Breasts are made from fat. Fat makes hormones. Fat is the body building block, after protein. Fat fuels us. It does not turn to fat on the body – sugar and foods that turn to sugar (cereals – and of course alcohol made from them do. Breasts are constructed partially from fat. […]

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Breasts (#3) Pain and swelling (including mastitis)

Breast pain and swelling Is this normal monthly? No. Breasts grow each month? Shouldn’t. Aching and tenderness at any time of the month? No Swellings/inflammations/accumulations of lumps/’stuff’ . . A sign that you need to pay attention – body warning!! Hormonal? (But everyone else/all I have read says so . .). Mastitis when breastfeeding? Not […]

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Happy breasts

Getting the iodine into your tissues so it actually does the trick!! Warning – this is a large post as to use the iodine you found out about yesterday (I have it in the clinic if you are stuck) you need selenium and to have that bioavailable (so you can use the iodine) there needs […]

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Beautiful Healthy and Everywomen’s Breasts

Humans are mammals This means that they have mammary glands to feed their young. So all women grow breasts. All different shapes and sizes . . We don’t have a manual to know what to expect of them (or life really). This leaves the way open for fears, inadequacies and frankly, manipulation from all sources […]

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Ever had Bell’s Palsy?

Bell’s palsy – it can strike anyone down apparently randomly Ever had it? Know anyone who has? Apparently in our lifetimes – 1 in 7 will get afflicted by this – sometimes multiple times – it is a condition that happens when we are ‘run down’ usually and then get too cold often through being […]

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One-Day Experiential Course With Heather

Eating, health, moods and ‘hormones – how it all fits together. A wellness model of life   Discover the gentle wisdom of traditional healing ways Improve your digestive, urinary and reproductive health Learn the fundamentals that allow body to regulate, heal and repair itself Connect to a deeper understanding of how to help your body […]

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Limited Natural Healing Coach Offer

Natural Health Coaching You might need a kick start to to the year . . In the 1980’s I rarely saw people for long – but there was an intensive and short process seeing me – people were living easier lives – less contaminated by the toxic overload that is accumulation in our bodies Back […]

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But my physical therapist does dry needling . .

Possibly so. There are so many reasons that there is pain, that there is non healing, that you get ‘adjusted’ and it does not stay ‘fixed’. Having someone add in their version of what might work (without appropriate training) – instead of seeing someone really qualified – not just n the physical – may not […]

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Why pick Heather to help?

Why choose Heather Bruce as your health guide? What I can do to help you? Change your focus 1 – Having had a unique way of viewing the world and all that happens in lives since I can remember, it is likely that I will discover solutions for you that may have been missed. Often […]

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